What you get
One to one online coaching. Everything is built for you, from the training to the food.
Your coaching covers
Training
A programme written around your goals, your week and the equipment you have, whether that is a full gym or a spare room.
- Written for you from scratch
- Fits your schedule and setup
- Updated as you progress
Nutrition
Guidance built around the way you already eat, so it holds up on a normal week, not just a perfect one.
- No crash diets
- Adjusted as you go
- Built to be kept up
Support
You are never left guessing. Alex stays close to your progress and keeps you honest when it gets hard.
- Regular check-ins
- Honest feedback
- A direct line to Alex
How it works
Apply
Fill in the short application. Where you are now, what you want, and how you like to train.
Talk it through
Alex comes back to you, asks what she needs to, and you both make sure coaching is the right fit before anything starts.
Get to work
Your plan lands and you start. From there it is check-ins, adjustments and steady progress, with Alex in your corner.
Who it's for
People who want to build muscle, lose weight, feel strong again, or take training seriously for the first time. You do not need to be experienced and you do not need a fancy gym. You need to be ready to show up.
Thinking about competing? Prep coaching has its own page.
Questions
How much does coaching cost?
Alex talks it through with you after you apply, and you will know exactly where you stand before anything starts.
Do I need a gym membership?
No. Your plan is written around whatever you have access to. A full gym gives the most options, but home setups work too.
I have never trained before. Is that a problem?
Not at all. Starting from zero with someone guiding you beats years of guessing. Your plan starts where you are, not where an app thinks you should be.
What happens after I apply?
Alex reads every application herself and comes back to you directly. If it is a good fit, you talk it through and get started.
Start your application
You have seen what is included. The next step is a short application, then a proper conversation with Alex.
Apply for coaching